First time working with us?
The Introduction to Barbells Clinic
The foundation laying session where you’ll learn how to perform the four primary barbell lifts, basic strength programming, nutrition, safety, necessary equipment and all things gym related and concludes with a recommendation on the next step to take in your training. The clinic is two hours one on one with a starting strength coach.
$200/2 hour one on one Introduction to Barbells Clinic
Ready to train regularly with a professional strength coach?
One On One Strength Coaching
Schedule one on one appointments with a professional coach to augment or build your training around. Includes warmup, training, priority coaching, and scheduling. Programming is included with training packages.
$95/session, $90/session @ 6 appointments and $85/session @ 12 appointments.
Don't have time to come into the gym?
Barbell Logic Online Strength Coaching
Online coaching bridges the gap between you and your coach and includes 24 hour video reviews for each exercise every workout, weekly programming, basic nutrition coaching, teleconference check ins with your coach, and access to an entire community of remote gym buddies also training online.
Adam Fangman is the head coach of SPSC, competitor, strength trainer, semi amateur comedian and improving cook.
Hours of Availability
Make an appointment @ or call/text @ 253 495 3055
Mon - Fri: 7am - 730pm
Sat - Sun: 8am - 4pm
Appointments based on availability